Simple workout routines while stuck at home
Being stuck indoors can quickly get one bored out of his mind. But being forced to stay inside your home these days of the COVID-19 quarantines doesn’t mean you’ve to skip the exercise and push back the needed workout. It’s actually more important to do one’s best to resist just sitting in front of the screen and instead commit to movement to stay healthy and boost the immune system, explains brain health expert Paul M. Willette, M.D. Below are three ways to work out and maintain the body-brain well-being while stuck at home. Image source: today.com Image source: hollywoodlife.com Do calisthenics : Calisthenics simply refers to the idea of using your body weight for working out. Come up with a routine comprised of crunches, squats, lunges, and whatever you fancy included. Just make sure to do the routine consistently, even if you’re just in your bedroom. Keep an eye on calorie burn and weight loss even as you combat being largely sedentary during thes...