Paul M Willette MD

  Paul M. Willette, M.D., is currently working as an independent investigator and author incorporating biochemistry, cell biology, and nutrition for the advancement of brain-body health connections in humans and animals around the globe. In his book "Global Pandemic Solutions: Gone Viral...," he defines intracellular pathogens and how it reacts to vaccines and antivirals.  Image source: Cnet.com  All viruses, including the SARS-CoV-2 virus that causes COVID-19, is considered an intracellular pathogen. This means that the microorganism lives inside host cells that cannot be killed by vaccines or antiviral medications. However, Paul M. Willette, M.D., notes that the most these medications can do is to hinder the reproduction and replication within the cytoplasm of the host cells. These intracellular pathogens, once they replicate, can alter intercellular movement. Because of this, viruses may evolve despite efforts to treat or eliminate them. Paul M. Willette, M.D...

  Being stuck indoors can quickly get one bored out of his mind. But being forced to stay inside your home these days of the COVID-19 quarantines doesn’t mean you’ve to skip the exercise and push back the needed workout. It’s actually more important to do one’s best to resist just sitting in front of the screen and instead commit to movement to stay healthy and boost the immune system, explains brain health expert Paul M. Willette, M.D. Below are three ways to work out and maintain the body-brain well-being while stuck at home.  Image source: today.com Image source: hollywoodlife.com     Do calisthenics : Calisthenics simply refers to the idea of using your body weight for working out. Come up with a routine comprised of crunches, squats, lunges, and whatever you fancy included. Just make sure to do the routine consistently, even if you’re just in your bedroom. Keep an eye on calorie burn and weight loss even as you combat being largely sedentary during thes...

These days, advancements in modern technology from superfast computers and smartphones to instant online access have made it convenient and perhaps too comfortable for people to stay glued to their chairs. The so-called modern lifestyle is conducive to a lack of movement and sedentary routines. In this blog post, brain health expert Paul M. Willette, M.D., talks about why people should find ways to get out of this rut. Image source: truesportsphysicaltherapy.com Image source: menshealth.com Firstly, people have to get out of their comfort zones actively. Many who do clerical work may be lured into thinking that they’re super busy, driven by small goals like beating deadlines. But the body suffers if the mind does all the work. Body-mind health should be treated as complementary. Success in one does not mean the other is being taken care of. Spend time to get up, stretch, or do some walking to give the body the needed exercise. More importantly, constant immobility...

One of the areas Paul M. Willette, M.D., specializes in is the brain-body connection and its improvement. The truth is that the speed with which the brain processes information decreases as one ages, but that does not mean the brain cannot adjust. Image source: vcanmakehistory.blogspot.com Image source: english.tau.ac.il  There is such a thing as neuroplasticity , which is a quality of the brain to be molded all through the lifespan of a person. The brain can rewire itself time and again to form new neural connections, and adults can improve the brain-body connection as well as their overall physiological well-being. To achieve this, Paul M. Willette, M.D., mentions that there are several methods people can employ. For starters, people can try focusing on one thing. Although most busy adults go through their day multi-tasking, 30 to 40 minutes of practice on focusing on a single task may improve one's concentration and may help the brain recover from all the mul...